Just one cup of lima beans contains roughly one-quarter of your recommended dietary allowance of iron and a whopping 92% of the daily RDA of manganese. Thanks to high amounts of nutrients like protein, fiber, copper, magnesium and potassium, lima beans are considered to be a superfood. No matter what you call them, limas belong to the legume family, which includes lentils, peanuts, chickpeas, beans and peas. The term “butter bean”‘s origins are less clear they probably refer to the bean’s texture. Lima beans appear to get their name from the capital of Peru in Central America, where people have apparently been cooking them since 800 B.C. butter beans really just comes down to semantics. In other words, this battle between lima beans vs. Sometimes, they are also referred to as double beans or wax beans - and they have other names as well. You might even hear some people call the smaller varieties baby limas. Southerners like to call them butter beans, especially when they’re fresh. They’re seeds from the Phaseolus lunatus plant.
Although their specific shapes and sizes do vary, the pale-green or cream-colored beans are popular they’re an important part of regional Southern dishes like succotash and skillet beans with salt pork.Īs for butter beans? We’re here to set the record straight: butter beans and lima beans are the same.
butter beans.Īvailable in dried, frozen or canned variations at grocery stores nationwide, lima beans are known for having a mild flavor and creamy texture. that features legumes: specifically, lima beans vs. There’s a longstanding debate between the northern and southern U.S.
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